Embodied Insight Counseling

My approach to our work: I use an anti-oppressive, antiracist trauma-informed, identity-affirming approach to therapy and specialize in supporting people in managing anxiety, improving interpersonal relationships, and fellow 2SLGBTQIA+ Millennials who are exploring their identities. I’m also passionate about supporting people in understanding more about themselves in relation to their culture and supporting other Empaths, healers, and therapists. About me: I'm a queer, white, neurodiverse (ADHDoing my best!) cisgenderqueer femme who uses she/they pronouns. I’m a Gemini ☀️ & 🌙 and a Virgo ⤴️. I’m an Empath and an outgoing introvert. I’m mamma to three cats, one of whom occasionally makes an appearance in sessions! How I find ease: Working out (I looove my Peloton); practicing yoga and meditation; cooking; playing video games (working my way through Starfield) and D&D (currently playing as a Tiefling Sorcerer and a Half-Elf Druid, both are chaotic good); and reading non-fiction and memoirs.